About
Have a read through this course designed for individuals of all genders and ages eager to improve their fitness levels while embracing a supportive and inclusive community. This course focuses on providing you with essential fitness knowledge and practical skills to develop a personalised workout plan, explore various exercise techniques, and cultivate a positive mindset towards health and wellness. Throughout the course, you'll learn how to assess your current fitness level, set realistic goals, discover effective workout routines tailored to your preferences, and implement strategies for overcoming barriers to exercise. By the end of this journey, you will gain confidence in their ability to take charge of their fitness journey and be empowered to make healthier choices daily.